Holiday Depression: The Mental Health Issue We Need to Talk About If there’s one good thing about millennials and Gen Z, it’s their willingness to address and acknowledge the prevalence of mental illness. It’s becoming close to common knowledge that one [...]
This class is a great opportunity to bond with your child while you cook (and then eat!) a tasty, autumn-inspired meal, from appetizer to dessert. Join local chef and caterer (and dad of a 7 year old and a 4 [...]
Whether you are a parent, teacher or otherwise involved with children, you will know the sinking feeling when questions are asked about sad and painful feelings. Often, we are left struggling for the right words, not least because we [...]
Are you an educator? Do you want to bring yoga and mindfulness to your classroom without worrying about space or mats or taking off shoes? Attend a classroom chair yoga demonstration or schedule a chair yoga session to come to [...]
Saturdays at 10:15 Room 104. From babyhood through the early elementary years, Music Together nurtures each child's natural musicality in a playful, musically rich learning environment. These research-based music classes are designed to be non-formal and non-performance oriented, so your [...]
Finally a yoga class for every BODY This class is designed for those who wish to improve their strength and flexibility with a gentle yoga class suitable for all ages and physical abilities. Many of the yoga postures will be [...]
Learn the Power of a Few Kind Words Workshop, April 24th 7:00 - 8:30 PM Facilitated by Tracey Gates Creating contagious positive energy.... Is there someone in your life currently who you have been meaning to show some form of [...]
The Community Well is working with Young Rembrandts to offer a new kids drawing class. Come for a drop-in free trial class Saturday, March 30th, 1-2 pm and 2-3 pmEach week elementary school age children will receive a unique drawing lesson full [...]
In the Community Well's kids yoga classes, kids will learn basic yoga postures, meditation, and breathing techniques through stories, music, dancing, art projects and more! This class promotes physical strength, flexibility, creativity, and confidence in a fun and energetic yet [...]
Yoga helps to strengthen our bodies and steady our minds, allowing us to focus and feel better. In this series, tailored to elementary school kids, students will learn how to exercise their bodies through age-appropriate yoga poses and discover ways [...]
