At-Home Virtual Yoga
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Tips for Keeping Your Family Healthy and Active During the Coronavirus
One silver lining of COVID-19 is that the threat of illness has encouraged everyone to adopt healthier habits, like frequent hand washing and staying home when sick. However, the pandemic is a great opportunity to increase other healthy behaviors [...]
Classroom Chair Yoga
Are you an educator? Do you want to bring yoga and mindfulness to your classroom without worrying about space or mats or taking off shoes? Attend a classroom chair yoga demonstration or schedule a chair yoga session to come to [...]
Gentle Yoga is Back
Finally a yoga class for every BODY This class is designed for those who wish to improve their strength and flexibility with a gentle yoga class suitable for all ages and physical abilities. Many of the yoga postures will be [...]
Kids Yoga!
In the Community Well's kids yoga classes, kids will learn basic yoga postures, meditation, and breathing techniques through stories, music, dancing, art projects and more! This class promotes physical strength, flexibility, creativity, and confidence in a fun and energetic yet [...]
Kids Yoga – Free Trial Class
Yoga helps to strengthen our bodies and steady our minds, allowing us to focus and feel better. In this series, tailored to elementary school kids, students will learn how to exercise their bodies through age-appropriate yoga poses and discover ways [...]