In the Community Well’s kids yoga classes, kids will learn basic yoga postures, meditation, and breathing techniques through stories, music, dancing, art projects and more! This class promotes physical strength, flexibility, creativity, and confidence in a fun and energetic yet [...]
Starting November 1st! Thursdays in the Chapel from 9:15-10:15 am Suitable for all levels. This 4-week class series is designed for those who wish to improve their strength and flexibility with a gentle yoga class suitable for all ages and [...]
The Community Well offers a series of four Peaceful Parenting workshops this fall, intended for parents of children who are toddlers through age 12. The series will be led by Kelly Burkett, LPC, therapist and parent coach. According to Kelly, [...]
This 4-week series will introduce the basics of yoga. We'll explore foundational yoga poses with proper alignment, breathing exercises and centering practices. You'll learn about the different ways yoga can be practiced (it's more than just poses!) [...]
Faith Yoga is back! Start your day out right with Faith Yoga, 7:15-8:15 AM Tuesdays, March 13 through April 17. Register for the whole series or individual classes. All yoga is, one might say, "faith yoga," since it itself originated [...]
What is time? What is energy? How can you get more time? How to do you manage your energy? Join Romy Toussaint, the “Energy Queen” for a 4 week fun interactive workshop where you will explore how you manage your [...]
Please let us know if you are interested in any of the classes that are now in formation - by emailing us, or commenting below. A Beginner Yoga 2 class is being formulated, to meet either on Tuesday or Thursday [...]
By Mike Leahy Few of us have unlimited financial resources - which means that almost all of us need to prioritize our financial goals. Consequently, you'll have some decisions to make if you'd like to help pay for your children's [...]
Improve your investment habits and your long-term financial picture We’ve reached the end of another year – which means it’s just about time for some New Year’s resolutions. Would you like to study a new language, take up a musical [...]
By Wanda Sevey Being a better person and losing weight are the top resolutions for 2018. If you are among the nearly 50% of the population who makes New Year’s resolutions here are some tips for sticking with it. Create [...]
