The Main Street Children's Choir concluded its fall season with a performance for family and friends. Children were given the opportunity to sing solo, in an ensemble, and even a little bit of acting. Their leadership and singing skills [...]
Achieving Your New Year's Resolutions Without Compromising Your Mental Health New Year's resolutions can be extremely productive and help provide the motivation needed to achieve certain goals. Whether short or long-term, setting specific goals is vital for our mental health and wellbeing. Goals [...]
Everywhere you go these days, it seems, you encounter a magazine article or TV news story about how to live a healthy lifestyle amidst the busy pace of modern life. Here are just a few examples from actual magazine [...]
Through our developing partnership with the Capital Area Y, we're excited to be offering a fun 8-week activities series for kids on Monday evenings, beginning January 6. Both basketball and arts & crafts will be offered each evening. Ages [...]
It's hard to believe, but we've already reached the end of our first six week STEAM series of Mythical Lands and Robots! We had a blast! Our students applied science, art, math, spatial and critical thinking while building their [...]
How Mental Heath Stigma & Seasonal Depression Affect Students As the semester draws to a close, students, faculty and staff are likely feeling the stress of final exams and projects. It is common to experience fatigue and anxiety while cramming [...]
Holiday Depression: The Mental Health Issue We Need to Talk About If there’s one good thing about millennials and Gen Z, it’s their willingness to address and acknowledge the prevalence of mental illness. It’s becoming close to common knowledge that one [...]
This class is a great opportunity to bond with your child while you cook (and then eat!) a tasty, autumn-inspired meal, from appetizer to dessert. Join local chef and caterer (and dad of a 7 year old and a 4 [...]
Whether you are a parent, teacher or otherwise involved with children, you will know the sinking feeling when questions are asked about sad and painful feelings. Often, we are left struggling for the right words, not least because we [...]
Are you an educator? Do you want to bring yoga and mindfulness to your classroom without worrying about space or mats or taking off shoes? Attend a classroom chair yoga demonstration or schedule a chair yoga session to come to [...]
