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Chair/Gentle Yoga – Continues in April

This 6-week class series is designed for those who wish to improve their strength and flexibility with a gentle yoga class suitable for all ages and physical abilities. Many of the yoga postures will be done either seated or by using a chair or other props to assist students in stretching safely and mindfully. This class will give you a …

Can You Save for College AND Retirement?

By Mike Leahy Few of us have unlimited financial resources – which means that almost all of us need to prioritize our financial goals. Consequently, you’ll have some decisions to make if you’d like to help pay for your children’s college educations someday while, at the same time, saving for your own retirement. Your first step in addressing these objectives …

“Life’s Simple 7” for a Heart-Healthy Life

by Karen Buda, Coordinator, The Community Well Happy American Heart Month! Heart disease is still the number one cause of death for men and women in the United States. Every February the American Heart Association (AHA) highlights the risks and warning signs of heart disease, and publicizes healthy lifestyle choices you can make to reduce your risk of heart disease. …

The Power of Purpose

By Julie Demaree – Student at Princeton Theological Seminary – Intern at Presbyterian Church of Lawrenceville – Licensed Power of Purpose Mentor “Where there is a will, there is a why” ~ K. Bradford Brown I have taught The Power of Purpose several times and am always delighted by how each time is so different. The uniqueness of the people …

New Year’s resolutions for financial wellness

Improve your investment habits and your long-term financial picture We’ve reached the end of another year – which means it’s just about time for some New Year’s resolutions. Would you like to study a new language, take up a musical instrument or visit the gym more often? All these are worthy goals, of course, but why not also add some …

Tips for keeping your New Year’s resolutions

By Wanda Sevey Being a better person and losing weight are the top resolutions for 2018.  If you are among the nearly 50% of the population who makes New Year’s resolutions here are some tips for sticking with it. Create a concrete and specific goal. “Being a better person” is too vague.  Instead, identify the behavior you want to change.  …

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The Community Well – Body, Mind, Spirit and Purpose – A Yoga Perspective

By Carrie DeJesus Body, mind, spirit and purpose – these are the driving forces behind The Community Well and the pillars on which we are building. But what does this mean exactly? And how can having a healthier body help us live our life’s purpose? As a yoga teacher and practitioner, I have some ideas about this. You may be …

Learn Meditation in December

Sunday evenings December 3, 10 and 17 7:30 PM The Presbyterian Church of Lawrenceville 2688 Main Street, Lawrenceville Are you New to meditation? Spend an hour on three Sunday evenings toward practicing a mindful holiday, with Nathalie Edmond, a licensed clinical psychologist, yoga and meditation teacher. Sign up now for the Fall into Winter Meditation Series at The Community Well, December 3, …

A Bereavement Support Group in Lawrenceville: Hope For The Holidays

This non-sectarian bereavement support group is designed for those adults who may be struggling with the approaching holiday season following the death of a love one.  This 4-week program is led by Holy Redeemer HomeCare & Hospice.  No Fee but pre-registration is required. When:  Friday afternoons from 1:00 to 2:15 pm – for 4 sessions November 3, 10 , 17th …

Spiritual Direction – An Invitation to Listen for God

Spiritual direction is a one-to-one relationship in which you share the joys and struggles of everyday life with a certified Spiritual Director.  Together you sear for and discover God’s desire for your life and your desire for God.  Meetings are usually scheduled once a month for an hour, where you can explore how God’s will and spirit and working, seen …