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How to Handle Your Coronavirus Anxiety

By |2020-03-16T09:31:29-04:00March 16th, 2020|Counseling, Featured, Grief, Life Coaching, New Directions, News, Seniors|

How to Handle Your Coronavirus Anxiety The past week has made clear how serious the escalating coronavirus pandemic is for many people in the United States. Schools and workplaces across the country closed, major events were canceled, and testing delays made it impossible to confirm how [...]

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Cyberbullying: What it is & How to Stop it

By |2020-02-19T11:02:41-05:00February 19th, 2020|Counseling, Featured, Grief, kids, New Directions|

Cyberbullying: What it is & How to Stop it. Questions and answers provided by UNICEF specialists, international cyberbullying and child protection experts, with Facebook, Instagram and Twitter to answer the questions and give their advice on ways to deal with online [...]

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Digital Technology is Helping to Reduce the Stigma of Mental Illness

By |2020-02-03T16:14:15-05:00February 3rd, 2020|Counseling, Featured, Grief, kids, New Directions, News|

Digital Technology is Helping to Reduce the Stigma of Mental Illness When those with mental illness experience prejudice and discrimination in the form of stigma, it can make their suffering considerably worse. Spreading awareness and understanding through education is one [...]

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Main Street Children’s Choir Fall Session Concludes with Performance, Accepts Registration for Winter

By |2020-01-03T01:09:08-05:00January 3rd, 2020|Uncategorized|

The Main Street Children's Choir concluded its fall season with a performance for family and friends. Children were given the opportunity to sing solo, in an ensemble, and even a little bit of acting. Their leadership and singing skills [...]

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Achieving Your New Year’s Resolutions Without Compromising Your Mental Health

By |2019-12-30T20:37:03-05:00December 30th, 2019|Counseling, Featured, Grief, kids, New Directions, News, Seniors|

Achieving Your New Year's Resolutions Without Compromising Your Mental Health New Year's resolutions can be extremely productive and help provide the motivation needed to achieve certain goals. Whether short or long-term, setting specific goals is vital for our mental health and wellbeing. Goals [...]

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Capital YMCA Offers Youth Basketball and Art Classes at the Community Well

By |2019-12-29T00:26:43-05:00December 29th, 2019|kids, Programs, YMCA|

Through our developing partnership with the Capital Area Y, we're excited to be offering a fun 8-week activities series for kids on Monday evenings, beginning January 6. Both basketball and arts & crafts will be offered each evening. Ages [...]

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