One silver lining of COVID-19 is that the threat of illness has encouraged everyone to adopt
healthier habits, like frequent hand washing and staying home when sick. However, the
pandemic is a great opportunity to increase other healthy behaviors as well! Eating clean,
getting enough sleep, and engaging in regular physical activity will help boost your immune
system, ward off disease, and help reduce stress. But how are you supposed to stay active
when you’re stuck inside? Thankfully, we’ve collected some useful resources that can help you
and your family get the exercise you need!

5 Cardio Workouts You Can Do Indoors

6 Abs Exercises You Can Do at Home With Just an Exercise Ball

Home Fitness: How to Choose Exercise Equipment and Where to Place It

How to Build the Perfect Circuit Workout

Does Yoga Count as Strength Training?

How to Set Up the Perfect At Home Yoga Studio

11 YouTube Channels With Movement-Encouraging Videos for Kids

15 Free Online Workouts to Keep Your Family Energized

Jump Rope Games and Activities for Kids

8 Reasons Your Kid Should Try Cycling

17 Super Fun Trampoline Games for Kids and Adults

Netflix and Move: Exercises You Can Do While Watching TV

6 Feel-Good Stretches You Should Do Every Night Before Bed

Physical activity is an incredibly important element of any healthy lifestyle. Protect the health and well-being of your family during this uncertain time by encouraging everyone to stay active! From playing jump rope games with your kids to burning calories while you clean, there are so many ways to get your whole family off the couch and moving around. Take advantage of this time to make new memories with your loved ones and have some fun together!

Anya Willis |