Financial Wellness Seminar: What Keeps You Up at Night?

The last session for this season’s series of free financial wellness seminars will be held on Sunday, May 20. No sales pitches are involved and there will be plenty of time for questions. Financial advisor Mike Leahy leads a discussion on “planning for the expected” and “preparing for the unexpected.” In today’s complex world, many of us are dealing with …

Beginner Yoga

      This 4-week series will introduce the basics of yoga. We’ll explore foundational yoga poses with proper alignment, breathing exercises and centering practices. You’ll learn about the different ways yoga can be practiced (it’s more than just poses!) and how to integrate a yoga practice into your life. Props will be available and modifications for all body types …

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Embrace Your Best Self – Nourish Your Mind, Body and Soul

A New 5-Week Intensive Wellness and Life Coaching Experience–Beginning May 1st Register here for sessions# 2-4            Register here for session#5 only-Ask the Health Professionals 5/29   Note-The reduced pricing has now been updated via the registration link. We appreciate your patience while we work to bring you a more cost effective pricing structure to this …

Current Classes and Workshops for All Ages

  Cycling for Wellness  Would you like to get to know new folks, and keep fit at the same time?  Our Cycling for Wellness group will meet Saturday mornings at the Presbyterian Church of Lawrenceville and will bike a manageable route around Lawrenceville. This event is for those adults who want to get back into cycling or just want to bike …

Yoga for Preschoolers

In Yoga for Preschoolers, kids will learn basic yoga postures and breathing techniques through stories, music, dancing, and more! This class promotes physical strength, flexibility, creativity, and confidence in a fun and energetic yet peaceful “yogic” atmosphere. Recommended for kids age 3-5. Thursdays 12:15-12:45 5/3 thru 5/24 Ages 3-5 Cost $6/class or $20 for the 4-week series.  

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Cycle for Wellness -Weekly 5/5 thru 6/23

Get to know folks, and keep fit at the same time! Our Biking for Wellness group will meet Saturday mornings at the Presbyterian Church of Lawrenceville, for those adults who want to get back into cycling or just want to cycle of health.  (No, this is not an intense cycling club!)  This group will ride a manageable route in Lawrenceville, to …

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Financial Wellness Info Session: Preparing for and Living in Retirement – April 22nd

All are invited to join us for the next in our monthly series of free financial wellness seminars. The seminar will be held from 8:30 am to 9:45 am on Sunday, April 22, in the Lounge at the Presbyterian Church of Lawrenceville, 2688 Main Street in Lawrenceville. Retirement is top of mind for most everyone today. In our April 22nd …

Wellness Classes for All Ages-April!

Chair/Gentle Yoga Are you interested in yoga, but need a gentle beginner-level class? If so, our Thursday 10:00am Chair/Gentle Yoga class is a great fit Thursday 4/5 and 4/12 Drop-ins are welcome! http://communitywellnj.org/chair-gentle-yoga-begins-march-8/   Faith Yoga Are you deeply connected to the spiritual roots of yoga? If so, our Tuesday 7:15am Faith Yoga class is a great fit. Tuesday 4/10 …

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Energy Up! Energy Down! 4-WEEK Workshop-Starts 4/28

What is time? What is energy? How can you get more time? How to do you manage your energy? Join Romy Toussaint, the “Energy Queen” for a 4 week fun interactive workshop where you will explore how you manage your time and energy; learn self awareness and self care tools that will change how you approach your day, keep you …

Classes Now Forming

Please let us know if you are interested in any of the classes that are now in formation – by emailing us, or commenting below. A Beginner Yoga 2 class is being formulated, to meet either on Tuesday or Thursday evenings.  Contact Jen Baldassari at jbaldassari@communitywellnj.org or call (609) 791-9710 if interested.   A Biking for Wellness group is being …