Yoga helps to strengthen our bodies and steady our minds, allowing us to focus and feel better. In this series, tailored to elementary school kids, students will learn how to exercise their bodies through age-appropriate yoga poses and discover ways [...]
This interactive, evidence based class is intended for pregnant people and their families as they prepare for their journey to parenthood. We will cover topics such as the phases and stages of labor, common labor interventions, comfort measures, communication skills, [...]
Learn tips and tricks from local Senior Move Manager, John Walsh of Walsh Senior Solutions, to downsize efficiently and profitably... with less stress! Free seminar. Join us either day. Tuesday, Dec. 11th Time: 10:00am-11:30 am and Thursday, Dec. 13th Time: [...]
Are you feeling overwhelmed as the holidays approach? Are you experiencing painful or conflicting feelings caused by a loss? Are you using food to try to manage your feelings? Learn tools to take care of yourself during the holiday season! [...]
https://www.youtube.com/watch?v=OWpdjrRTjWo
Living with fear and its lesser demon, anxiety, is uncomfortable at best and at worst, miserable. One of obstacles to reducing anxiety and fear that anxiety so uncomfortable we try to avoid it. We don’t talk about it, we push [...]
Finally the yoga class for every BODY Thursday, October 25th 9:15 - 10:15 AM in the Chapel This class is designed for those who wish to improve their strength and flexibility with a gentle yoga class suitable for all ages [...]
In the Community Well’s kids yoga classes, kids will learn basic yoga postures, meditation, and breathing techniques through stories, music, dancing, art projects and more! This class promotes physical strength, flexibility, creativity, and confidence in a fun and energetic yet [...]
Starting November 1st! Thursdays in the Chapel from 9:15-10:15 am Suitable for all levels. This 4-week class series is designed for those who wish to improve their strength and flexibility with a gentle yoga class suitable for all ages and [...]
