Getting to Know the 3 Parts of Anxiety: Thoughts, Emotions, & Behavior Everyone wishes they could control their anxiety, but this is a trap! Any anxiety problem has several different parts to it. There are parts you can control and [...]
Achieving Your New Year's Resolutions Without Compromising Your Mental Health New Year's resolutions can be extremely productive and help provide the motivation needed to achieve certain goals. Whether short or long-term, setting specific goals is vital for our mental health and wellbeing. Goals [...]
Everywhere you go these days, it seems, you encounter a magazine article or TV news story about how to live a healthy lifestyle amidst the busy pace of modern life. Here are just a few examples from actual magazine [...]
How Mental Heath Stigma & Seasonal Depression Affect Students As the semester draws to a close, students, faculty and staff are likely feeling the stress of final exams and projects. It is common to experience fatigue and anxiety while cramming [...]
Holiday Depression: The Mental Health Issue We Need to Talk About If there’s one good thing about millennials and Gen Z, it’s their willingness to address and acknowledge the prevalence of mental illness. It’s becoming close to common knowledge that one [...]
The Community Well is working with Young Rembrandts to offer a new kids drawing class. Come for a drop-in free trial class Saturday, March 30th, 1-2 pm and 2-3 pmEach week elementary school age children will receive a unique drawing lesson full [...]
Are you feeling overwhelmed as the holidays approach? Are you experiencing painful or conflicting feelings caused by a loss? Are you using food to try to manage your feelings? Learn tools to take care of yourself during the holiday season! [...]
Finally the yoga class for every BODY Thursday, October 25th 9:15 - 10:15 AM in the Chapel This class is designed for those who wish to improve their strength and flexibility with a gentle yoga class suitable for all ages [...]
In the Community Well’s kids yoga classes, kids will learn basic yoga postures, meditation, and breathing techniques through stories, music, dancing, art projects and more! This class promotes physical strength, flexibility, creativity, and confidence in a fun and energetic yet [...]
Starting November 1st! Thursdays in the Chapel from 9:15-10:15 am Suitable for all levels. This 4-week class series is designed for those who wish to improve their strength and flexibility with a gentle yoga class suitable for all ages and [...]
