Digital Well-Being Guidelines for Parents During the Covid Pandemic

2020-07-06T09:36:07-04:00July 6th, 2020|Featured, New Directions, News, Parents|

Digital Well-Being Guidelines for Parents During the Covid Pandemic from the Center for Humane Tech In this unprecedented time, technology has become part of the social fabric in a deeper, more intimate way than ever before—for those of us able [...]

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Tools to Reduce Anxiety & Stress

2020-05-13T13:49:41-04:00May 13th, 2020|Counseling, Featured, Grief, New Directions|

Tools to Reduce Anxiety & Stress By Wanda Sevey, Therapist, The New Directions Center Everyone needs an inner toolbox to manage the anxiety and stress we’re experiencing these days. The New Directions Center is reaching out  to help you add [...]

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Tips for Keeping Your Family Healthy and Active During the Coronavirus

2020-05-11T10:36:42-04:00May 11th, 2020|Featured, kids, Uncategorized, Yoga|

One silver lining of COVID-19 is that the threat of illness has encouraged everyone to adopt healthier habits, like frequent hand washing and staying home when sick. However, the pandemic is a great opportunity to increase other healthy behaviors [...]

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Waking Up with Anxiety? Ways to Help Reduce Morning Stess

2020-04-20T13:26:03-04:00April 20th, 2020|Counseling, Featured, Grief, New Directions|

Waking Up with Anxiety? Ways to Help Reduce Morning Stress Nearly everyone will experience some feelings of stress or anxiety at some point in their lives. According to the Anxiety and Depression Association of America, it's helpful to think of stress [...]

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How to Handle Your Coronavirus Anxiety

2020-03-16T09:31:29-04:00March 16th, 2020|Counseling, Featured, Grief, Life Coaching, New Directions, News, Seniors|

How to Handle Your Coronavirus Anxiety The past week has made clear how serious the escalating coronavirus pandemic is for many people in the United States. Schools and workplaces across the country closed, major events were canceled, and testing delays made it impossible to confirm how [...]

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Cyberbullying: What it is & How to Stop it

2020-02-19T11:02:41-05:00February 19th, 2020|Counseling, Featured, Grief, kids, New Directions|

Cyberbullying: What it is & How to Stop it. Questions and answers provided by UNICEF specialists, international cyberbullying and child protection experts, with Facebook, Instagram and Twitter to answer the questions and give their advice on ways to deal with online [...]

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Digital Technology is Helping to Reduce the Stigma of Mental Illness

2020-02-03T16:14:15-05:00February 3rd, 2020|Counseling, Featured, Grief, kids, New Directions, News|

Digital Technology is Helping to Reduce the Stigma of Mental Illness When those with mental illness experience prejudice and discrimination in the form of stigma, it can make their suffering considerably worse. Spreading awareness and understanding through education is one [...]

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