Are you an educator? Do you want to bring yoga and mindfulness to your classroom without worrying about space or mats or taking off shoes? Attend a classroom chair yoga demonstration or schedule a chair yoga session to come to [...]
Saturdays at 10:15 Room 104. From babyhood through the early elementary years, Music Together nurtures each child's natural musicality in a playful, musically rich learning environment. These research-based music classes are designed to be non-formal and non-performance oriented, so your [...]
Finally a yoga class for every BODY This class is designed for those who wish to improve their strength and flexibility with a gentle yoga class suitable for all ages and physical abilities. Many of the yoga postures will be [...]
Learn the Power of a Few Kind Words Workshop, April 24th 7:00 - 8:30 PM Facilitated by Tracey Gates Creating contagious positive energy.... Is there someone in your life currently who you have been meaning to show some form of [...]
The Community Well is working with Young Rembrandts to offer a new kids drawing class. Come for a drop-in free trial class Saturday, March 30th, 1-2 pm and 2-3 pmEach week elementary school age children will receive a unique drawing lesson full [...]
In the Community Well's kids yoga classes, kids will learn basic yoga postures, meditation, and breathing techniques through stories, music, dancing, art projects and more! This class promotes physical strength, flexibility, creativity, and confidence in a fun and energetic yet [...]
Yoga helps to strengthen our bodies and steady our minds, allowing us to focus and feel better. In this series, tailored to elementary school kids, students will learn how to exercise their bodies through age-appropriate yoga poses and discover ways [...]
This interactive, evidence based class is intended for pregnant people and their families as they prepare for their journey to parenthood. We will cover topics such as the phases and stages of labor, common labor interventions, comfort measures, communication skills, [...]
Learn tips and tricks from local Senior Move Manager, John Walsh of Walsh Senior Solutions, to downsize efficiently and profitably... with less stress! Free seminar. Join us either day. Tuesday, Dec. 11th Time: 10:00am-11:30 am and Thursday, Dec. 13th Time: [...]
Are you feeling overwhelmed as the holidays approach? Are you experiencing painful or conflicting feelings caused by a loss? Are you using food to try to manage your feelings? Learn tools to take care of yourself during the holiday season! [...]
