Waking Up with Anxiety? Ways to Help Reduce Morning Stress Nearly everyone will experience some feelings of stress or anxiety at some point in their lives. According to the Anxiety and Depression Association of America, it's helpful to think of stress [...]
Council for Relationships, who provides counseling services here at the Community Well through our New Directions Counseling Center, is committed to the wellbeing of our community. During the COVID-19 emergency, all clinical services at CFR are being provided virtually [...]
The Joshua Women's Prayer Group, a partner of the Community Well, is group of women from diverse Christian backgrounds who meet to pray for one another, for families, and for our community. Read their prayer for these difficult times. [...]
The Y continues to be your support for health and well-being, wherever you are. Regular exercise is one component of a healthy lifestyle that can help reduce stress and prevent illness. While we would love to see you at [...]
STEM and Art Camp with Mobile Minds of NJ Mobile Minds of NJ, a not-for profit provider of summer academic enrichment camps, is offering 7 weeks of themed STEM Science and Art Camp at The Community Well this summer, [...]
June 29 - August 14, 8:30am to 5:30pm Calling all Preschoolers! The Capital Area YMCA, in partnership with The Community Well, will be offering 7 weeks of summer camp for preschoolers at PCOL this year! Kids can take part [...]
Now more than ever, we need a way to connect, and we need music! So while we are housebound, Music Together is bringing the joy of family music right into your homes. We’re keeping the TOGETHER in Music Together! [...]
As my husband and I were taking a walk along the beach, I reflected on how it is not our social nature to distance from other people. I think it is something that everyone craves. However, staying healthy and [...]
That Discomfort You're Feeling is Grief Many of us are dealing with grief. If we can name it, perhaps we can manage it. The folks at the Harvard Business Review turned to David Kessler for ideas on how to do [...]
At Camp Innovation, campers are at the center of the creativity process. Ages: 8-12 Camp hours: 9 am-3 pm Before and after care available: 7:30 am-9 am & 3 pm-6 pm Session 1 June 15 - June 19 Theme: [...]
