Achieving Your New Year's Resolutions Without Compromising Your Mental Health New Year's resolutions can be extremely productive and help provide the motivation needed to achieve certain goals. Whether short or long-term, setting specific goals is vital for our mental health and wellbeing. Goals [...]
Through our developing partnership with the Capital Area Y, we're excited to be offering a fun 8-week activities series for kids on Monday evenings, beginning January 6. Both basketball and arts & crafts will be offered each evening. Ages [...]
It's hard to believe, but we've already reached the end of our first six week STEAM series of Mythical Lands and Robots! We had a blast! Our students applied science, art, math, spatial and critical thinking while building their [...]
How Mental Heath Stigma & Seasonal Depression Affect Students As the semester draws to a close, students, faculty and staff are likely feeling the stress of final exams and projects. It is common to experience fatigue and anxiety while cramming [...]
This class is a great opportunity to bond with your child while you cook (and then eat!) a tasty, autumn-inspired meal, from appetizer to dessert. Join local chef and caterer (and dad of a 7 year old and a 4 [...]
Are you an educator? Do you want to bring yoga and mindfulness to your classroom without worrying about space or mats or taking off shoes? Attend a classroom chair yoga demonstration or schedule a chair yoga session to come to [...]
Saturdays at 10:15 Room 104. From babyhood through the early elementary years, Music Together nurtures each child's natural musicality in a playful, musically rich learning environment. These research-based music classes are designed to be non-formal and non-performance oriented, so your [...]
The Community Well is working with Young Rembrandts to offer a new kids drawing class. Come for a drop-in free trial class Saturday, March 30th, 1-2 pm and 2-3 pmEach week elementary school age children will receive a unique drawing lesson full [...]
In the Community Well's kids yoga classes, kids will learn basic yoga postures, meditation, and breathing techniques through stories, music, dancing, art projects and more! This class promotes physical strength, flexibility, creativity, and confidence in a fun and energetic yet [...]
Yoga helps to strengthen our bodies and steady our minds, allowing us to focus and feel better. In this series, tailored to elementary school kids, students will learn how to exercise their bodies through age-appropriate yoga poses and discover ways [...]
