How Mental Heath Stigma & Seasonal Depression Affect Students As the semester draws to a close, students, faculty and staff are likely feeling the stress of final exams and projects. It is common to experience fatigue and anxiety while cramming [...]
Holiday Depression: The Mental Health Issue We Need to Talk About If there’s one good thing about millennials and Gen Z, it’s their willingness to address and acknowledge the prevalence of mental illness. It’s becoming close to common knowledge that one [...]
Are you feeling overwhelmed as the holidays approach? Are you experiencing painful or conflicting feelings caused by a loss? Are you using food to try to manage your feelings? Learn tools to take care of yourself during the holiday season! [...]
