Sing the Renaissance!
https://www.youtube.com/watch?v=OWpdjrRTjWo
Conquering Anxiety
Living with fear and its lesser demon, anxiety, is uncomfortable at best and at worst, miserable. One of obstacles to reducing anxiety and fear that anxiety so uncomfortable we try to avoid it. We don’t talk about it, we push [...]
Free Gentle Yoga Class
Finally the yoga class for every BODY Thursday, October 25th 9:15 - 10:15 AM in the Chapel This class is designed for those who wish to improve their strength and flexibility with a gentle yoga class suitable for all ages [...]
Kids Yoga Classes
In the Community Well’s kids yoga classes, kids will learn basic yoga postures, meditation, and breathing techniques through stories, music, dancing, art projects and more! This class promotes physical strength, flexibility, creativity, and confidence in a fun and energetic yet [...]
Gentle Yoga – Still Time to Register!
Starting November 1st! Thursdays in the Chapel from 9:15-10:15 am Suitable for all levels. This 4-week class series is designed for those who wish to improve their strength and flexibility with a gentle yoga class suitable for all ages and [...]