Starting November 1st!
Thursdays in the Chapel from 9:15-10:15 am
Suitable for all levels.
This 4-week class series is designed for those who wish to improve their strength and flexibility with a gentle yoga class suitable for all ages and physical abilities. Many of the yoga postures will be done either seated or by using a chair or other props to assist students in stretching safely and mindfully. This is a perfect beginning yoga class that is also appropriate for pre or post natal women or those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga. No materials or previous experience necessary.
Drop-in: $13 per class