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Tips for Keeping Your Family Healthy and Active During the Coronavirus

By |2020-05-11T10:36:42-04:00May 11th, 2020|Featured, kids, Uncategorized, Yoga|

One silver lining of COVID-19 is that the threat of illness has encouraged everyone to adopt healthier habits, like frequent hand washing and staying home when sick. However, the pandemic is a great opportunity to increase other healthy behaviors [...]

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Kids Yoga!

By |2019-08-20T21:15:58-04:00January 25th, 2019|kids, kids yoga, Yoga|

In the Community Well's kids yoga classes, kids will learn basic yoga postures, meditation, and breathing techniques through stories, music, dancing, art projects and more! This class promotes physical strength, flexibility, creativity, and confidence in a fun and energetic yet [...]