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How do couples navigate their safety when one partner goes back to work?
As we move into our third month of dealing with Covid-19, some of us are being asked to return to work, others are fed up with staying at home and are venturing out. But some of us are still [...]
Grief Recovery: Now ONLINE
The Grief Recovery Method is Now Online! Grief is the normal and natural reaction to loss. It is also the conflicting feelings caused by the end of, or change in, a familiar pattern of behavior. During this pandemic many [...]
Tools to Reduce Anxiety & Stress
Tools to Reduce Anxiety & Stress By Wanda Sevey, Therapist, The New Directions Center Everyone needs an inner toolbox to manage the anxiety and stress we’re experiencing these days. The New Directions Center is reaching out to help you add [...]
Fighting Food Insecurity
Food insecurity is an issue for many families in our area under normal circumstances, a problem now exacerbated by the COVID-19 pandemic. While the need for food assistance is growing dramatically, donations to food pantries are down significantly. So [...]
Grief Recovery Services Available
Grief is the normal and natural reaction to loss. It is also the conflicting feelings caused by the end of or change in a familiar pattern of behavior. During this pandemic many people are experiencing grief but for someone [...]
Tips for Keeping Your Family Healthy and Active During the Coronavirus
One silver lining of COVID-19 is that the threat of illness has encouraged everyone to adopt healthier habits, like frequent hand washing and staying home when sick. However, the pandemic is a great opportunity to increase other healthy behaviors [...]
Tips for dementia caregivers during COVID-19
Most likely, dementia does not increase risk for COVID-19, the respiratory illness caused by the new coronavirus, just like dementia does not increase risk for the flu. However, dementia-related behaviors, increased age and common health conditions [...]
Coronavirus Anxiety & Teens
Coronavirus Anxiety is Seriously Affecting Teens. Here's How to Help. There is a lot of advice on the internet right now about how to help young kids cope with the many changes in their lives thanks to COVID-19. There’s also a lot [...]
Waking Up with Anxiety? Ways to Help Reduce Morning Stess
Waking Up with Anxiety? Ways to Help Reduce Morning Stress Nearly everyone will experience some feelings of stress or anxiety at some point in their lives. According to the Anxiety and Depression Association of America, it's helpful to think of stress [...]