As my husband and I were taking a walk along the beach, I reflected on how it is not our social nature to distance from other people. I think it is something that everyone craves. However, staying healthy and [...]
That Discomfort You're Feeling is Grief Many of us are dealing with grief. If we can name it, perhaps we can manage it. The folks at the Harvard Business Review turned to David Kessler for ideas on how to do [...]
At Camp Innovation, campers are at the center of the creativity process. Ages: 8-12 Camp hours: 9 am-3 pm Before and after care available: 7:30 am-9 am & 3 pm-6 pm Session 1 June 15 - June 19 Theme: [...]
How to Handle Your Coronavirus Anxiety The past week has made clear how serious the escalating coronavirus pandemic is for many people in the United States. Schools and workplaces across the country closed, major events were canceled, and testing delays made it impossible to confirm how [...]
Cyberbullying: What it is & How to Stop it. Questions and answers provided by UNICEF specialists, international cyberbullying and child protection experts, with Facebook, Instagram and Twitter to answer the questions and give their advice on ways to deal with online [...]
Getting to Know the 3 Parts of Anxiety: Thoughts, Emotions, & Behavior Everyone wishes they could control their anxiety, but this is a trap! Any anxiety problem has several different parts to it. There are parts you can control and [...]
The Main Street Children's Choir concluded its fall season with a performance for family and friends. Children were given the opportunity to sing solo, in an ensemble, and even a little bit of acting. Their leadership and singing skills [...]
Achieving Your New Year's Resolutions Without Compromising Your Mental Health New Year's resolutions can be extremely productive and help provide the motivation needed to achieve certain goals. Whether short or long-term, setting specific goals is vital for our mental health and wellbeing. Goals [...]
Everywhere you go these days, it seems, you encounter a magazine article or TV news story about how to live a healthy lifestyle amidst the busy pace of modern life. Here are just a few examples from actual magazine [...]
Through our developing partnership with the Capital Area Y, we're excited to be offering a fun 8-week activities series for kids on Monday evenings, beginning January 6. Both basketball and arts & crafts will be offered each evening. Ages [...]
