"Life's Simple 7" for a Heart-Healthy Life

2018-02-14T06:30:27-05:00February 14th, 2018|Uncategorized|

by Karen Buda, Coordinator, The Community Well Happy American Heart Month! Heart disease is still the number one cause of death for men and women in the United States. Every February the American Heart Association (AHA) highlights the risks and [...]

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New Year’s resolutions for financial wellness

2018-01-10T09:23:13-05:00January 10th, 2018|Featured, Uncategorized|

Improve your investment habits and your long-term financial picture We’ve reached the end of another year – which means it’s just about time for some New Year’s resolutions. Would you like to study a new language, take up a musical [...]

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Tips for keeping your New Year's resolutions

2018-01-02T12:18:48-05:00January 2nd, 2018|Featured, Uncategorized|

By Wanda Sevey Being a better person and losing weight are the top resolutions for 2018.  If you are among the nearly 50% of the population who makes New Year’s resolutions here are some tips for sticking with it. Create [...]

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The Community Well – Body, Mind, Spirit and Purpose – A Yoga Perspective

2017-12-18T10:17:02-05:00December 18th, 2017|Featured, Uncategorized|

By Carrie DeJesus Body, mind, spirit and purpose - these are the driving forces behind The Community Well and the pillars on which we are building. But what does this mean exactly? And how can having a healthier body help [...]

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