Digital Technology is Helping to Reduce the Stigma of Mental Illness When those with mental illness experience prejudice and discrimination in the form of stigma, it can make their suffering considerably worse. Spreading awareness and understanding through education is one [...]
Getting to Know the 3 Parts of Anxiety: Thoughts, Emotions, & Behavior Everyone wishes they could control their anxiety, but this is a trap! Any anxiety problem has several different parts to it. There are parts you can control and [...]
Achieving Your New Year's Resolutions Without Compromising Your Mental Health New Year's resolutions can be extremely productive and help provide the motivation needed to achieve certain goals. Whether short or long-term, setting specific goals is vital for our mental health and wellbeing. Goals [...]
How Mental Heath Stigma & Seasonal Depression Affect Students As the semester draws to a close, students, faculty and staff are likely feeling the stress of final exams and projects. It is common to experience fatigue and anxiety while cramming [...]
Holiday Depression: The Mental Health Issue We Need to Talk About If there’s one good thing about millennials and Gen Z, it’s their willingness to address and acknowledge the prevalence of mental illness. It’s becoming close to common knowledge that one [...]
Learn the Power of a Few Kind Words Workshop, April 24th 7:00 - 8:30 PM Facilitated by Tracey Gates Creating contagious positive energy.... Is there someone in your life currently who you have been meaning to show some form of [...]
Are you feeling overwhelmed as the holidays approach? Are you experiencing painful or conflicting feelings caused by a loss? Are you using food to try to manage your feelings? Learn tools to take care of yourself during the holiday season! [...]
