Yoga helps to strengthen our bodies and steady our minds, allowing us to focus and feel better. In this series, tailored to elementary school kids, students will learn how to exercise their bodies through fun, energetic, age-appropriate yoga poses and discover ways to settle their thoughts through relaxation techniques and breath practices. Through this weekly class, kids will be given …
Gentle Yoga Begins Thursday, October 4th
Thursdays in the Chapel from 9:15-10:15 am Suitable for all levels. This 6-week class series is designed for those who wish to improve their strength and flexibility with a gentle yoga class suitable for all ages and physical abilities. Many of the yoga postures will be done either seated or by using a chair or other props to assist students …
Managing Your Time and Maximizing Your Energy – New Time and Price!!
What is time? What is energy? How can you get more time? How to do you manage your energy? Join Romy Toussaint, the “Energy Queen” on October 13th from 9:30 am – 11 am for an interactive workshop where you will explore how you manage your time and energy; learn self awareness and self care tools that will change how …
Peaceful Parenting Workshop Series
The Community Well offers a series of four Peaceful Parenting workshops this fall, intended for parents of children who are toddlers through age 12. The series will be led by Kelly Burkett, LPC, therapist and parent coach. According to Kelly, “Peaceful parenting is a mindful, respectful and loving approach to parenting that is rooted in connection, empathy and unconditional positive …
Family Yoga Class – Postponed
Family Yoga has been postponed – please contact Jen Baldassari for information about the reschedule dates. Join certified yoga instructor Jen Baldassari for a yoga experience for families with children from 2 1/2 to 8 years old. When: Saturday, June 16th, 12-1pm Where: The Presbyterian Church of Lawrenceville – location TBA Cost: Just click below to register!
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An Update on the Lawrenceville Job Training Partnership
A task force of The Presbyterian Church of Lawrenceville has been working on creating a job training program for persons transitioning from incarceration. Here is an update on the program, in the form of some Frequently Asked Questions. Q: How did the idea for this project originate? A: During the several “Days of Creation” at the end of our strategic …
Financial Wellness Seminar: What Keeps You Up at Night?
The last session for this season’s series of free financial wellness seminars will be held on Sunday, May 20. No sales pitches are involved and there will be plenty of time for questions. Financial advisor Mike Leahy leads a discussion on “planning for the expected” and “preparing for the unexpected.” In today’s complex world, many of us are dealing with …
Beginner Yoga
This 4-week series will introduce the basics of yoga. We’ll explore foundational yoga poses with proper alignment, breathing exercises and centering practices. You’ll learn about the different ways yoga can be practiced (it’s more than just poses!) and how to integrate a yoga practice into your life. Props will be available and modifications for all body types …
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Embrace Your Best Self – Nourish Your Mind, Body and Soul
A New 5-Week Intensive Wellness and Life Coaching Experience–Beginning May 1st Register here for sessions# 2-4 Register here for session#5 only-Ask the Health Professionals 5/29 Note-The reduced pricing has now been updated via the registration link. We appreciate your patience while we work to bring you a more cost effective pricing structure to this …
Current Classes and Workshops for All Ages
Cycling for Wellness Would you like to get to know new folks, and keep fit at the same time? Our Cycling for Wellness group will meet Saturday mornings at the Presbyterian Church of Lawrenceville and will bike a manageable route around Lawrenceville. This event is for those adults who want to get back into cycling or just want to bike …