Learn tips and tricks from local Senior Move Manager, John Walsh of Walsh Senior Solutions, to downsize efficiently and profitably… with less stress! Free seminar. Join us either day. Tuesday, Dec. 11th Time: 10:00am-11:30 am and Thursday, Dec. 13th Time: 7:30pm-9pm Lounge, Presbyterian Church of Lawrenceville Walsh Senior Solutions serves Seniors and their families in New Jersey and Southeastern Pennsylvania …
Free Talk: Grieving and Self Care this Holiday Season
Are you feeling overwhelmed as the holidays approach? Are you experiencing painful or conflicting feelings caused by a loss? Are you using food to try to manage your feelings? Learn tools to take care of yourself during the holiday season! Facilitated by Elizabeth (Betsy) Ie, LCSW, Certified Grief Recovery Specialist and Cliff Hochberg, DC, COPE Certified Health Coach. For more …
Conquering Anxiety
Living with fear and its lesser demon, anxiety, is uncomfortable at best and at worst, miserable. One of obstacles to reducing anxiety and fear that anxiety so uncomfortable we try to avoid it. We don’t talk about it, we push it down, we try to pretend it’s not there. We may even eliminate the people, places and things that make …
Free Gentle Yoga Class
Finally the yoga class for every BODY Thursday, October 25th 9:15 – 10:15 AM in the Chapel This class is designed for those who wish to improve their strength and flexibility with a gentle yoga class suitable for all ages and physical abilities. Many of the yoga postures will be done either seated or by using a chair or other …
Kids Yoga Classes
In the Community Well’s kids yoga classes, kids will learn basic yoga postures, meditation, and breathing techniques through stories, music, dancing, art projects and more! This class promotes physical strength, flexibility, creativity, and confidence in a fun and energetic yet peaceful “yogic” atmosphere. Snack is provided. Thursdays from 12-1 pm (preschool age) or 4:14-5:15 pm (elementary school age). Next session begins …
Gentle Yoga – Still Time to Register!
Starting November 1st! Thursdays in the Chapel from 9:15-10:15 am Suitable for all levels. This 4-week class series is designed for those who wish to improve their strength and flexibility with a gentle yoga class suitable for all ages and physical abilities. Many of the yoga postures will be done either seated or by using a chair or other props …
Postponed: Need More Time? More Energy?
This workshop has been postponed. If you are interested in attending, email jbaldassari@pclawrenceville.org and we’ll let you know the new date! What is time? What is energy? How can you get more time? How do you manage your energy? Join Romy Toussaint, the “Energy Queen” on October 13th from 9:30 am – 11 am for an interactive workshop where you will …
Peaceful Parenting Workshop Series
The Community Well offers a series of four Peaceful Parenting workshops this fall, intended for parents of children who are toddlers through age 12. The series will be led by Kelly Burkett, LPC, therapist and parent coach. According to Kelly, “Peaceful parenting is a mindful, respectful and loving approach to parenting that is rooted in connection, empathy and unconditional positive …