Free Gentle Yoga Class

Finally the yoga class for every BODY

Thursday, October 25th 9:15 – 10:15 AM in the Chapel 

This class is designed for those who wish to improve their strength and flexibility with a gentle yoga class suitable for all ages and physical abilities. Many of the yoga postures will be done either seated or by using a chair or other props to assist students in stretching safely and mindfully. This is a perfect beginning yoga class that is also appropriate for pre or post natal women or those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga. No materials or previous experience necessary.

Grab a friend, co-worker, neighbor or relative and come check out this class!

Please sign up here.

Free and open to everyone!

 

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