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Gentle Yoga – Chapel

November 1, 2018 @ 9:15 am - 10:15 am

This 6-week class series is designed for those who wish to improve their strength and flexibility with a gentle yoga class suitable for all ages and physical abilities. Many of the yoga postures will be done either seated or by using a chair or other props to assist students in stretching safely and mindfully. This is a perfect beginning yoga class that is also appropriate for pre or post natal women or those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga. No materials or previous experience necessary.

Drop-in: $13 per class
6-week series: $65
Register here.


November 1, 2018
9:15 am - 10:15 am
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