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Embrace Your Best Self Session 2
May 8 @ 7:00 pm - 8:30 pm
Session #2 – How To Eat For Energy and Health – with Tracey Gates
Nourish Your Mind, Body and Soul
The Community Well is excited to offer a special new workshop series to help you lighten your load – physically, emotionally and spiritually! Join Tracey Gates, Certified Life and Wellness Coach, for a 5-week journey designed to open you up to new possibilities to help you bring your life into balance. Tracey and several guest speakers will guide you through discussions and exercises to learn healthy strategies to increase your energy, reduce your daily stress, manage your diet and invite gratitude into your life! This course is designed in a small group format, allowing lots of time for discussion and individual questions. To keep this course personal and meaningful, attendance is limited. Please join us for one, two or all five sessions!
Session 2-May 8th from 7:00 to 8:30 pm in the Chapel
May 8th – How To Eat For Energy and Health – with Tracey Gates
Are you exhausted and stressed out? Is your internal gas tank on empty? In this session, learn how stress can impact your digestion. Tracey will discuss the importance of “how” you eat, and well as “what”. Learn how to increase the quality of the food you eat, to feel full and more energized, without feeling deprived
Program Cost: $22 per individual session, or $90 for the full 5-week series
(Registration limited to a maximum of 10 attendees per session)
For more information regarding Tracey’s Life and Wellness Coaching approach, go to www.traceygates.com. For more information regarding this workshop series, contact Tracey Gates at firstname.lastname@example.org, or Karen Buda at email@example.com