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Embrace Your Best Self – Session 1
May 1 @ 7:00 pm - 8:30 pm
It’s Time to Get Off the Blood Sugar Roller Coaster
Nourish Your Mind, Body and Soul
The Community Well is excited to offer a special new workshop series to help you lighten your load – physically, emotionally and spiritually! Join Tracey Gates, Certified Life and Wellness Coach, for a 5-week journey designed to open you up to new possibilities to help you bring your life into balance. Tracey and several guest speakers will guide you through discussions and exercises to learn healthy strategies to increase your energy, reduce your daily stress, manage your diet and invite gratitude into your life! This course is designed in a small group format, allowing lots of time for discussion and individual questions. To keep this course personal and meaningful, attendance is limited. Please join us for one, two or all five sessions!
Session 1-May 1st from 7:00pm to 8:30pm in the Chapel:
Tracey and guest: Dor Mullins, of The Suppers Programs
The #1 mover for your health is to learn how to balance blood sugar. Learn about the power of sugar, where it’s hiding in your pantry, and how to beat the cravings that show you your body is out of balance. Session will address how food can be used to stabilize blood sugar and mood chemistry.
For more information regarding Tracey’s Life and Wellness Coaching approach, go to www.traceygates.com. For more information regarding this workshop series, contact Tracey Gates at email@example.com, or Karen Buda at firstname.lastname@example.org