Beginner Yoga

 

 

 

This 4-week series will introduce the basics of yoga. We’ll explore foundational yoga poses with proper alignment, breathing exercises and centering practices. You’ll learn about the different ways yoga can be practiced (it’s more than just poses!) and how to integrate a yoga practice into your life. Props will be available and modifications for all body types will be introduced. This series is geared toward the beginner yoga student and to those curious about yoga. Everyone is welcome!

Cost:

$49 for the series/ $14 per class

Wednesday evenings in the Chapel 6:30pm-7:30pmĀ 

Beginning May 23

Ending June 13

This class is located at:

The Presbyterian Church of Lawrenceville

2688 Main Street

Lawrenceville, NJ 08648

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