Energy Up! Energy Down! Postponed

The Energy Up! Energy Down! Workshop has been postponed, and we urge you to email us if you are interested in attending the workshop when we determine a reschedule date. Please email Jen Baldassari at jbaldassari@communitywellnj.org. WORKSHOP DESCRIPTION: What is time? What is energy? How can you get more time? How to do you manage your energy? Join Romy Toussaint, …

Faith Yoga Tuesdays: start your day out right

Faith Yoga is back! Start your day out right with Faith Yoga, 7:15-8:15 AM Tuesdays, March 13 through April 17. Register for the whole series or individual classes. All yoga is, one might say, “faith yoga,” since it itself originated as a spiritual practice. This six-week Yoga experience integrates a specifically Christian spirituality. Taught by Courtney Leopold, a certified yoga …

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Chair/Gentle Yoga – Continues in April

This 6-week class series is designed for those who wish to improve their strength and flexibility with a gentle yoga class suitable for all ages and physical abilities. Many of the yoga postures will be done either seated or by using a chair or other props to assist students in stretching safely and mindfully. This class will give you a …

Tips for keeping your New Year’s resolutions

By Wanda Sevey Being a better person and losing weight are the top resolutions for 2018.  If you are among the nearly 50% of the population who makes New Year’s resolutions here are some tips for sticking with it. Create a concrete and specific goal. “Being a better person” is too vague.  Instead, identify the behavior you want to change.  …

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The Community Well – Body, Mind, Spirit and Purpose – A Yoga Perspective

By Carrie DeJesus Body, mind, spirit and purpose – these are the driving forces behind The Community Well and the pillars on which we are building. But what does this mean exactly? And how can having a healthier body help us live our life’s purpose? As a yoga teacher and practitioner, I have some ideas about this. You may be …

Learn Meditation in December

Sunday evenings December 3, 10 and 17 7:30 PM The Presbyterian Church of Lawrenceville 2688 Main Street, Lawrenceville Are you New to meditation? Spend an hour on three Sunday evenings toward practicing a mindful holiday, with Nathalie Edmond, a licensed clinical psychologist, yoga and meditation teacher. Sign up now for the Fall into Winter Meditation Series at The Community Well, December 3, …

A Bereavement Support Group in Lawrenceville: Hope For The Holidays

This non-sectarian bereavement support group is designed for those adults who may be struggling with the approaching holiday season following the death of a love one.  This 4-week program is led by Holy Redeemer HomeCare & Hospice.  No Fee but pre-registration is required. When:  Friday afternoons from 1:00 to 2:15 pm – for 4 sessions November 3, 10 , 17th …

Spiritual Direction – An Invitation to Listen for God

Spiritual direction is a one-to-one relationship in which you share the joys and struggles of everyday life with a certified Spiritual Director.  Together you sear for and discover God’s desire for your life and your desire for God.  Meetings are usually scheduled once a month for an hour, where you can explore how God’s will and spirit and working, seen …

Have You Had Your Flu Shot Yet?

Ashley Driscoll, RN, APN Board Certified Family Nurse Practitioner It’s that time of year again, flu season; which also means that it is flu shot season. Studies show that one in five people get the flu each year. According to the Centers for Disease Control and Prevention (CDC), the best way to prevent the flu is by getting your flu …

New physical wellness classes starting in October

Save by signing up for an entire series of classes. Below are our upcoming physical wellness class series. You can also sign up for individual classes using the list in the next section below. Click the title of each class for a full description. Sign up for individual classes by navigating to the date of the class you wish to …