Overwhelmed by the Thought of Downsizing and Decluttering Your Home?

Learn tips and tricks from local Senior Move Manager, John Walsh of Walsh Senior Solutions, to downsize efficiently and profitably… with less stress! Free seminar. Join us either day. Tuesday, Dec. 11th Time: 10:00am-11:30 am and Thursday, Dec. 13th Time: 7:30pm-9pm Lounge, Presbyterian Church of Lawrenceville Walsh Senior Solutions serves Seniors and their families in New Jersey and Southeastern Pennsylvania …

Free Talk: Grieving and Self Care this Holiday Season

Are you feeling overwhelmed as the holidays approach? Are you experiencing painful or conflicting feelings caused by a loss? Are you using food to try to manage your feelings? Learn tools to take care of yourself during the holiday season! Facilitated by Elizabeth (Betsy) Ie, LCSW, Certified Grief Recovery Specialist and Cliff Hochberg, DC, COPE Certified Health Coach. For more …

Conquering Anxiety

Living with fear and its lesser demon, anxiety, is uncomfortable at best and at worst, miserable. One of obstacles to reducing anxiety and fear that anxiety so uncomfortable we try to avoid it. We don’t talk about it, we push it down, we try to pretend it’s not there. We may even eliminate the people, places and things that make …

Free Gentle Yoga Class

Finally the yoga class for every BODY Thursday, October 25th 9:15 – 10:15 AM in the Chapel  This class is designed for those who wish to improve their strength and flexibility with a gentle yoga class suitable for all ages and physical abilities. Many of the yoga postures will be done either seated or by using a chair or other …

Kids Yoga Classes

In the Community Well’s kids yoga classes, kids will learn basic yoga postures, meditation, and breathing techniques through stories, music, dancing, art projects and more! This class promotes physical strength, flexibility, creativity, and confidence in a fun and energetic yet peaceful “yogic” atmosphere. Snack is provided. Thursdays from 12-1 pm (preschool age) or 4:14-5:15 pm (elementary school age). Next session begins …

Gentle Yoga – Still Time to Register!

Starting November 1st! Thursdays in the Chapel from 9:15-10:15 am Suitable for all levels. This 4-week class series is designed for those who wish to improve their strength and flexibility with a gentle yoga class suitable for all ages and physical abilities. Many of the yoga postures will be done either seated or by using a chair or other props …